Since attending regular Svastha yoga classes at Kelly Street Studio, I have been able to use these practices to reduce stress and achieve balance in all areas of my life. The commitment and care shown by the teachers of the studio has exceeded my expectations - Rachel, Mt Eden
Treat the Source
Svastha Yoga has given me the tools to address the source of my shoulder, neck and back pain, rather than simply treating the symptoms. Now I’m working with my body, rather than against it. Highly recommended! - Nicola, Mt Eden
Yoga is for Everyone
Yoga is accessible to everyone, no matter what age, level of fitness, lifestyle, religious or philosophical belief. Through consistent practice, yoga strengthens the relationship we have with ourselves, with others and with our environment.
Make your practice a symphony
“When performed with the graceful orchestration of all its parts, asana practice can become music of the body, breath and mind. Such music moves everything it touches” A.G. Mohan – Yoga for Body, Breath and Mind.
A process called Yoga
Reintegration is the process of bringing us to a state where an underlying sense of order seems to prevail and we feel full of a sense of love for everything around us. In short, we feel free. It is a process called Yoga.” A.G. Mohan - Yoga for Body, Breath & Mind
We offer a range of Yoga classes at the Kelly Street Studio, centrally located in Mount Eden, Auckland, including:
Yoga for Health & Fitness
Beginners Intro Classes
We also offer an internationally recognized 200 hour Teacher Training Program. More
Svastha Yoga was developed by A.G. Mohan of Svastha Yoga & Ayurveda, and is based on the teachings of Shri T.Krishnamacharya, one of the greatest yogis of the modern era. Shri T.Krishnamacharya was largely responsible for the introduction of Yoga to the West. More
Compensating for the effects that our daily activities (sports, profession etc) have on our bodies and that time and gravity have on the health of our spine, with regular and intelligent Yoga practice you can expect to see an improvement in: